Bridgetown, the captivating capital of Barbados, combines faded colonial history, captivating tradition, and vivid white beaches plucked directly from your richest imagination of Caribbean perfection. Recently listed as a UNESCO World Heritage site, thanks to its beautifully preserved colonial architecture, Bridgetown’s mask of modernity covers a core of complex history and fascinating culture. Sherbet coloured buildings line up to overlook the waterfront of the Constitution River at the ‘The Careenage’ - where gleaming ships bob on the blue water, and peaceful strolls along a wooden boardwalk await. Stop for a sobering moment at the commemorative plaque honouring the people traded at this spot, when Bridgetown was the British Empire’s most important harbour, and first stop on the Transatlantic Slave Trade crossing. Just five minutes’ stroll from here is Carlisle Bay - a postcard-perfect place where you'll find crystal-clear, turquoise seawater glowing in the Caribbean sun, and a mile of soft white powder sand. A treasure trove for divers, the shipwrecks scattered below the shallow water’s waves are now inhabited by turtles and swirling, rainbow-coloured tropical fish. Head to the backstreets, where street food vendors serve up spicy chicken soup, barbecued pigtails and thirst-quenching coconut water. There are bargains aplenty to be had on Broad Street, where duty-free malls and souvenir stalls cram together, vying for your attention. Roebuck Street is the spot where one of the Caribbean’s favourite drinks, rum, was discovered - having been created here from the by-products of the island’s booming sugarcane trade. Nowadays, it’s lined with bars splashing every variety of the deliciously spicy dark libation imaginable into glasses. For a touch more culture, visit one of the oldest synagogues in The Americas - Nidhe Israel Synagogue, which was built in 1654. The adjoining museum tells the story of Barbados’ Jewish immigrants, who were instrumental in the island’s development.

An almost mythical utopia of virgin beaches, rustic rum shacks and bays so scenic you feel like you’re intruding - Bequia Island is an island mirage of Caribbean perfection. This is the real, unspoiled experience - and with just 6,000 locals living here, you quickly start to recognise the same smiling faces, welcoming you with outstretched arms. Offering glorious - often deserted - beaches of pure golden sand, and hillside sweeps of forest and almond trees, Bequia Island is an extraordinary feast for the senses. Unlike some of the flashier Caribbean islands, Bequia - a part of the Grenadines - is a rustic, unassuming and off-the-beaten-path choice. The staggeringly picturesque natural harbour, Admiralty Bay, greets you on arrival, and is peppered with day-tripping yachts bobbing on the gentle waves. The island’s tiny capital, Port Elizabeth, sits behind, with its bustling fruit and vegetable market, turtle sanctuary, and stalls selling hand-crafted model ships. This tiny, pretty island is ridged along the centre, and you can earn your beachside bliss with a gentle hike to the top of Mount Peggy, looking out over views of Grenada and St Vincent. At just seven miles long, you can discover the whole island in a few hours – but that would be to miss the point somewhat. Bequia Island coaxes you in to slow the pace and soothe your soul on blissful beaches, where you can revel in the uncomplicated joys of sitting, reading and swimming in heavenly shallow waters. The royally approved Princess Margaret Beach is one of the finest - an arching band of soft sand and cobalt-blue waters. As evening sets in, you may find you’re beckoned to share with communal barbecues of the day’s fresh catch with the locals, or to indulge in rum-heavy cocktails at beachside bars, lashed together from sea-blanched wooden limbs.

Explore a land of vibrant colour, from the tranquil turquoise water that surrounds it, to the verdant green peaks of its famous soaring volcanic plugs - The Pitons; which give this mesmerising island its form. Waterfalls thunder in the jungled interior, should you successfully drag yourself from St Lucia's gleaming beaches and dive spots - where patchworks of colourful fish dance below the waves. Offering the picturesque island luxury of your wildest dreams, St. Lucia is a cinematic, thrilling Caribbean idyl. Marigot Bay served as the tropical backdrop for 1967’s Doctor Dolittle film, and the island's amiable animal life is never too far away - spot flashes of bright red, as parrots zip between palm trees, before catching sight of dolphins splashing playfully offshore. Vigie beach is a charmed spot to lie back and recline in the sun’s glow, watching as overlapping layers of mesmerising blue hues intertwine. St. Lucia’s iconic Pitons mountains deliver as the perfect backdrop to any envy generating photograph - rising up exponentially from the calm waters like sharp shark fins. Castries is this heavenly island’s capital, and while the Cathedral Basilica of the Immaculate Conception may seem a little humble from the outside, the soft sounds of soulful hymns emanating from within are sure to draw you in. The astonishing interior glows with bright frescoes, lit up by the sunlight that spills inside, and atmospheric rows of flickering candles. There's more rich Caribbean colour to behold at the ramshackle Castries Market, where you can take handfuls of fragrant spices, like nutmeg and cinnamon, and enjoy the singsong ritual of bartering, as you move between tables heaving under bounties of green bananas and rosy mangos.

Raise a glass to the immaculate surroundings of Roseau where beautiful beaches - alive with fine bubbles fizzing upwards from the geothermal activity below - wait for you. Dive into extraordinary snorkelling and diving experiences amongst thriving marine life active corals and live volcanoes concealed below the waves. With attractive volcanic sands to relax on and glorious jungled mountains to explore Roseau is an intoxicating welcome to Dominica's Caribbean island appeal. Nowadays Old Market Square is crammed with locals trading huge vegetables colourful fruits and handmade jewellery - but the square has a darker past and was the centre of the island's slave-trade. Head up to the former British fort which offers a panoramic postcard-perfect view from the top of Roseau and the lush green mountains behind. The large botanical gardens offer more magnificent views and you can walk amongst thriving tropical plant life as parrots flutter and add splashes of colour to the greenery. The rainforest around the city conceals rich wildlife and waterfalls spilling into splash pools while plantations give a taste of the island's heritage. You can also discover the second-largest hot spring in the world - Boiling Lake - which brews with angry volcanic activity in the steamy Morne Trois Pitons National Park. The hiking and snorkelling can take its strain - so simmer away any stiffness in a mineral-rich hot pool or by indulging in a rum punch or two.

Deshaies’s natural, sheltered harbour, the deepest of the Caribbean, has always attracted seafarers. Long ago it was a haven for buccaneers and it’s said there’s still hidden treasure on the island. Postcard pretty, with painted wooden creole houses gathered around a little church, it won’t take you long to discover Deshaies’s a hidden gem.Whilst rightly associating Guadeloupe with transparent seas, lapping pristine beaches of coloured sands, the island of Basse-Terre boasts so much more.Benefitting from farsighted, ecological measures, both land and sea have been protected, resulting in a rich biodiversity waiting to be discovered. Whatever your energy levels, from the very active, to those who simply want to recharge their batteries, there’s a landscape just for you.Trek through tropical forests, passing hot springs and spectacular waterfalls to reach the smoldering crater of a volcano, bringing out the adventurer in you.Stroll around the manicured botanical gardens amongst jeweled coloured, exotic birds.Cool off whilst exploring from a huge choice of unspoilt beaches, including the famous expansive Grande Anse, with its red sands and palm trees. Dive deep in the water, swim with turtles. Revel in the panoramic beauty over a drink at sunset, accompanied by delicious, traditional Antilles cuisine.If any of this piece of paradise looks familiar, it could be because since 2011, it’s been the setting of the much enjoyed BCC television series Death in Paradise. Get in on the act!

St. Kitts verdant volcanic slopes rise from crystal clear Caribbean waters, promising a land of escape, relaxation and rejuvenation. A place for ‘limin’ - the local word for kicking back, Caribbean style, you’ll be welcomed to an island paradise blessed with swarming reefs, hidden white-sand beaches, and irresistible shallow seas. Bigger sibling to nearby Nevis, St. Kitts is a place of unrestrained natural beauty. Soak up the dreamy Caribbean bliss, or explore sprawling island rainforests, teeming with hummingbirds and the distant sounds of waterfalls, as you walk the island’s vine-tangled paths. A ride on Basseterre’s scenic sugar train is a rumbling, immersive journey through the heart of this Caribbean island of culture and vivid unspoiled scenery. Carriages that once transported crops of sugar cane to the city sweep around long curving bends, revealing a spectacular introduction to St. Kitts. The landscapes here are beautiful, and things are no less spectacular offshore, where glorious crystalline waters invite you to dive with turtles, and explore doomed wrecks like the River Taw ship – which has now exploded with marine life. In Basseterre itself, stop off to see the pea-green Berkeley Memorial clock, which stands in the Circus, surrounded by busy St. Kitts life. Independence Square is also waiting among the city’s charming Georgian buildings. Renamed from Pall Mall on the 19th of September 1983 - to celebrate the island’s independence - the pretty square gravitates around a colourful burbling fountain, and has a dark history, as a former slave market. Wary canons watch out over the waves far below at Brimstone Hill Fortress, a site of significant history, which dates back to 1690. Known as the ‘Gibraltar of the West Indies’ due to its importance at the heart of the British empire, St. Kitts was one of the first island in the West Indies to be colonised. Nowadays, its World Heritage Site fortress offers panoramic views along the coastline it was built to defend.

Compact, but utterly gorgeous, the third biggest of the British Virgin Isles is one of the region’s most spectacular - and a truly indulgent Caribbean escape to rejuvenate the senses. Sprinkled amid the mansions and private islands of the rich and famous, Virgin Gorda has somehow retained its secluded, castaway paradise atmosphere. Translating as Fat Virgin, the island was given its unusual name by Colombus, who noted the protruding stomach of the island's shape. Visit to dive deep into the island's relaxed essence, and to gorge on endless expanses of idyllic beaches and dreamy coastline. Visit a trademark white sand beach - like the slice of paradise at Savannah Bay - or rise up to the perspective offered from the elevated heights of Gorda Peak. At its southern end, Devil’s Bay National Park provides a haven of relaxation, amid geothermal pools and mounds of scattered boulders. Secluded caves and rock pockets fill with seawater at the Baths, forming the perfect spot to sink into the welcoming water and unwind. Whether you choose one of the beaches here, or head to the island’s plethora of other options, chances are you'll only be able to resist the call of the waves for so long. With tempting temperatures and electric blue overtones, the seas here are the quintessential Caribbean experience. Snorkellers also have rich pickings among crystal clear diving sites - blossoming with colourful fish and sea life.

Like so many of the islands in the Caribbean, 2017’s double whammy of hurricanes Irma and Maria devastated much of St. John. However, as relief funds get funnelled into rebuilding, normality is gradually being restored, and St. John version 2.0 is emerging - bolder, brighter and better.St. John’s small size might just give it the edge over other desert islands. The US purchased the tiny landmass (at just nine miles long, the island is the smallest of the three American Virgin Islands) from the West India and Guinea Company in 1917 and it remains under US govern to this day. Historically speaking however St. John is Danish, who colonised it for almost 250 years before its sale to America. The Virgin Island Nation park covers almost two-thirds the island, meaning visually St. John is stunning, and will remain that way for generations to come. This ‘gift’ to the world comes thanks to Laurence Rockefeller who in 1956 gave the 5,000 acres of lush forest to the people of the island, with the caveat that it become a national park. Thus, velvety green hills slope into picture perfect white sand beaches, which are ringed by turquoise seas.One very definite winner of the tourism hiatus since 2017 has been the marine wildlife. Underwater life was barely affected by the storms and the subsequent lack of tourism has allowed the eco-systems to propagate. The island’s abundant coral reefs were not overly affected by the storms and today the waters are teeming with sea turtles, reef sharks and sting rays.

Days at sea are the perfect opportunity to relax unwind and catch up with what you’ve been meaning to do. So whether that is going to the gym, visiting the spa, whale watching, catching up on your reading or simply topping up your tan these blue sea days are the perfect balance to busy days spent exploring shore side.

Miles of sandy beaches, lively outdoor events, and a charming web of waterways help to make Fort Lauderdale a relaxed, vacation capital of Florida. The excitement is palpable, as cruise ships and gleaming yachts gather in the harbour ahead of adventures and luxury journeys across the waves. Soak up the relaxed atmosphere in the canal-laced 'Venice of America,' as you enjoy big label shopping on Las Olas Boulevard - or visit fancy restaurants and bustling art galleries. For a wilder experience, the swampy wetlands of the Everglades sprawl away nearby. Fort Lauderdale Beach is a lively stretch of sand, bordered by palm trees, and sprinkled with crowds enjoying the Sunshine State's generous weather. The charming promenade of red-brick tiles extends right along the beach's length and rumbles with passing rollerbladers and cyclists. Flick across the waves while paragliding, or relax with a coffee or a margarita in a beachfront bar, as volleyball games play out in front of you. For a quieter beach option, Olas Beach lies a little down the coast towards Port Everglades, and has extra space to spread out and tan on acres of smooth white sand. Spot the backs of alligators waiting patiently, and the toothy grins of crocodiles patrolling the murky waters of the Everglades – the USA's biggest tropical wetlands. A haven of extraordinary wildlife, birds wade through its swamps, and black bears and panthers roam its wilds. Take to a plane to appreciate the full scale of the national park or purr along exploring its waterways in a fan powered boat.