Bridgetown, the captivating capital of Barbados, combines faded colonial history, captivating tradition, and vivid white beaches plucked directly from your richest imagination of Caribbean perfection. Recently listed as a UNESCO World Heritage site, thanks to its beautifully preserved colonial architecture, Bridgetown’s mask of modernity covers a core of complex history and fascinating culture. Sherbet coloured buildings line up to overlook the waterfront of the Constitution River at the ‘The Careenage’ - where gleaming ships bob on the blue water, and peaceful strolls along a wooden boardwalk await. Stop for a sobering moment at the commemorative plaque honouring the people traded at this spot, when Bridgetown was the British Empire’s most important harbour, and first stop on the Transatlantic Slave Trade crossing. Just five minutes’ stroll from here is Carlisle Bay - a postcard-perfect place where you'll find crystal-clear, turquoise seawater glowing in the Caribbean sun, and a mile of soft white powder sand. A treasure trove for divers, the shipwrecks scattered below the shallow water’s waves are now inhabited by turtles and swirling, rainbow-coloured tropical fish. Head to the backstreets, where street food vendors serve up spicy chicken soup, barbecued pigtails and thirst-quenching coconut water. There are bargains aplenty to be had on Broad Street, where duty-free malls and souvenir stalls cram together, vying for your attention. Roebuck Street is the spot where one of the Caribbean’s favourite drinks, rum, was discovered - having been created here from the by-products of the island’s booming sugarcane trade. Nowadays, it’s lined with bars splashing every variety of the deliciously spicy dark libation imaginable into glasses. For a touch more culture, visit one of the oldest synagogues in The Americas - Nidhe Israel Synagogue, which was built in 1654. The adjoining museum tells the story of Barbados’ Jewish immigrants, who were instrumental in the island’s development.

An almost mythical utopia of virgin beaches, rustic rum shacks and bays so scenic you feel like you’re intruding - Bequia Island is an island mirage of Caribbean perfection. This is the real, unspoiled experience - and with just 6,000 locals living here, you quickly start to recognise the same smiling faces, welcoming you with outstretched arms. Offering glorious - often deserted - beaches of pure golden sand, and hillside sweeps of forest and almond trees, Bequia Island is an extraordinary feast for the senses. Unlike some of the flashier Caribbean islands, Bequia - a part of the Grenadines - is a rustic, unassuming and off-the-beaten-path choice. The staggeringly picturesque natural harbour, Admiralty Bay, greets you on arrival, and is peppered with day-tripping yachts bobbing on the gentle waves. The island’s tiny capital, Port Elizabeth, sits behind, with its bustling fruit and vegetable market, turtle sanctuary, and stalls selling hand-crafted model ships. This tiny, pretty island is ridged along the centre, and you can earn your beachside bliss with a gentle hike to the top of Mount Peggy, looking out over views of Grenada and St Vincent. At just seven miles long, you can discover the whole island in a few hours – but that would be to miss the point somewhat. Bequia Island coaxes you in to slow the pace and soothe your soul on blissful beaches, where you can revel in the uncomplicated joys of sitting, reading and swimming in heavenly shallow waters. The royally approved Princess Margaret Beach is one of the finest - an arching band of soft sand and cobalt-blue waters. As evening sets in, you may find you’re beckoned to share with communal barbecues of the day’s fresh catch with the locals, or to indulge in rum-heavy cocktails at beachside bars, lashed together from sea-blanched wooden limbs.

With beautiful seascapes, lush vegetation and intense natural ingredients, the Isle of Spice has the perfect recipe for a flavourful visit. A true sensory experience, St George's is famous as the world’s second-largest exporter of the spice, nutmeg. Just as much of a treat for the eyes as it is for the palate, its jungled mounds, idyllic white-sand beaches, and turquoise Caribbean seas are a glorious sight to behold. Thrilling waterfalls pour through the rainforest, while banana and cocoa groves spread wildly across the island. Grenada’s capital rolls down to an attractive waterfront decorated with pretty floral buildings, Georgian architecture and picturesque terracotta roofs. Breathe in deep at the spice market, where the freshest ingredients fill stalls. Heaps of fresh nutmeg, vanilla pods, cinnamon and cocoa beans all add to the colourful mosaic. Dip into the waters of Bamboo Waterfall, or venture to Grand Etang, to explore the rich and fertile interior of this scenic island, where mischievous mona monkeys explore treetops and a collapsed volcano holds the waters of a glorious caldera lake. If all of that exploring sounds like hard work - don’t worry, the island is skirted by some of the Caribbean’s dreamiest visions of seaside luxury - from famous natural beauties like Grand Anse Beach to secret stretches hidden amongst the palm trees. Soak in the vivid colours, best enjoyed with an iced cocktail and a taste of the locally distilled, spiced rum punch.

Days at sea are the perfect opportunity to relax unwind and catch up with what you’ve been meaning to do. So whether that is going to the gym, visiting the spa, whale watching, catching up on your reading or simply topping up your tan these blue sea days are the perfect balance to busy days spent exploring shore side.

Bright and brilliant colours coat the waterfront buildings of Willemstad, gleaming attractively below the generous Caribbean sun. The capital of the Carribean island Curacao, Willemstad is famous for its technicolour UNESCO World Heritage Site city centre, and a narrow channel connects the sea with the Schottegat harbour, which expands inland like a blooming flower. Settled by the Dutch in the 1630s, they brought colourful architecture, lavish red-roofed mansions, and gorgeous European-style waterfront buildings to this beautiful Caribbean island. Watching over the entrance to this luxurious port is Rif Fort - a 19th-century fortress, which looms above the Sint Anna Bay channel. From here, wind your way to the Queen Emma Bridge - a pontoon bridge known as the Swinging Old Lady, which was built in 1888 to connect Otrobanda and Punda. Enjoy the wonderful views of Willemstad's lavish, pastel-coloured Punda waterfront set before you. Visit the small boats that pull up side by side to sell juicy fruits and vegetables, in a floating market on the waters below. At sunset, the gingerbread stretch bathes in lights, glowing evocatively as the last of the evening's light ebbs away. Wander Willemstad to discover the lemon-shaded Mikve Israel-Emanuel Synagogue, said to be the oldest synagogue in the Americas, see the historic liqueur distillery or head for Queen Wilhelmina Park - where the letters 'DUSHI' are spelt out in a standing sign. You'll hear this word a lot - the island's favourite way of describing the little things that make life worth living. The beaches of Curacao are certainly 'dushi', with tempting sandy curves on practically every corner. Snorkel in the turquoise waves, among dashing fish life and sleek sea turtles.

Stroll multi-coloured Oranjestad - the capital of enchanting Aruba - and feel the sun’s bronzing kiss, on the shores of one of the sunniest islands in the Caribbean. Settle in for a day on the beach, to relish the stunning weather on some of the region's finest shores - where white sands glow, gentle waves sparkle, and knotted divi divi trees lean. Offering sensational diving and snorkelling, you can swim in the shallow, warm waters, or head out on a catamaran or submarine to investigate further and deeper. If you can drag yourself away from the sparkling beaches and glowing turquoise waters, venture inland towards Bushiribana Gold Mill Ruins, which lie on the route to Aruba Natural Bridge. The vast natural arch collapsed in 2005, but picturesque Baby Bridge remains to take the plaudits at this scenic spot. The island takes its form from the looming, 165-metre-high volcanic hill called Hooiberg - named after the Dutch for ‘haystack’. The volcano's cone is omnipresent as you traverse the island, and if you’re up for a challenge, you can take the wheezy rise up the 650 steps to the lookout. You’ll climb among sunbathing iguanas, and reaching cacti, to views that unravel as far as Venezuela’s coastline on clear days. Visit the island's farms of butterflies and ostriches, or explore amongst Oranjestad's Spanish and Dutch flavours. Pick out bargains from the fancy shops of the colourful boutique-lined streets, or choose from local makers selling hand-crafted wares. The multicultural blend extends to the cuisine that’s cooked up, with a tantalising fusion of the best of Dutch, Asian and Caribbean flavours.

Bonaire's small, tidy capital city (population 3,000) is five minutes from the airport. The main drag, J.A. Abraham Boulevard, turns into Kaya Grandi in the center of town. Along it are most of the island's major stores, boutiques, and restaurants. Across Kaya Grandi, opposite the Littman’s jewelry store, is Kaya L.D. Gerharts, with several small supermarkets, a handful of snack shops, and some of the better restaurants. Walk down the narrow waterfront avenue called Kaya C.E.B. Hellmund, which leads straight to the North and South piers. In the center of town, the Harbourside Mall has chic boutiques. Along this route is Ft. Oranje, with its cannons. From December through April, cruise ships dock in the harbor once or twice a week. The diminutive ocher-and-white structure that looks like a tiny Greek temple is the produce market, where one can find plenty of fresh produce brought over from Venezuela. Pick up the brochure Walking and Shopping in Kralendijk from the tourist office to get a map and complete list of all the monuments and sights in the town.

Days at sea are the perfect opportunity to relax unwind and catch up with what you’ve been meaning to do. So whether that is going to the gym, visiting the spa, whale watching, catching up on your reading or simply topping up your tan these blue sea days are the perfect balance to busy days spent exploring shore side.

Compact, but utterly gorgeous, the third biggest of the British Virgin Isles is one of the region’s most spectacular - and a truly indulgent Caribbean escape to rejuvenate the senses. Sprinkled amid the mansions and private islands of the rich and famous, Virgin Gorda has somehow retained its secluded, castaway paradise atmosphere. Translating as Fat Virgin, the island was given its unusual name by Colombus, who noted the protruding stomach of the island's shape. Visit to dive deep into the island's relaxed essence, and to gorge on endless expanses of idyllic beaches and dreamy coastline. Visit a trademark white sand beach - like the slice of paradise at Savannah Bay - or rise up to the perspective offered from the elevated heights of Gorda Peak. At its southern end, Devil’s Bay National Park provides a haven of relaxation, amid geothermal pools and mounds of scattered boulders. Secluded caves and rock pockets fill with seawater at the Baths, forming the perfect spot to sink into the welcoming water and unwind. Whether you choose one of the beaches here, or head to the island’s plethora of other options, chances are you'll only be able to resist the call of the waves for so long. With tempting temperatures and electric blue overtones, the seas here are the quintessential Caribbean experience. Snorkellers also have rich pickings among crystal clear diving sites - blossoming with colourful fish and sea life.

Discover the enchanting charm of San Juan, Puerto Rico's vibrant capital, where colonial history meets modern allure. Stroll through the cobblestone streets of Old San Juan, a UNESCO World Heritage Site, adorned with colorful structures and majestic fortifications that tell tales of a rich past. From the iconic Castillo San Felipe del Morro to the lively atmosphere of local markets, this city buzzes with life. Beyond its storied walls, San Juan offers breathtaking beaches, exquisite dining, and an energetic nightlife. Embrace the warmth of the sanjuaneros and experience a captivating blend of culture, history, and adventure.

Days at sea are the perfect opportunity to relax unwind and catch up with what you’ve been meaning to do. So whether that is going to the gym, visiting the spa, whale watching, catching up on your reading or simply topping up your tan these blue sea days are the perfect balance to busy days spent exploring shore side.

Discover Miami, Florida, a vibrant gateway to unforgettable adventures. Renowned for its stunning beaches, this multicultural city invites travelers to explore its rich tapestry of art, culture, and gastronomy. Indulge in invigorating spa retreats, browse upscale boutiques, and savor exquisite Cuban cuisine at local cafes. With its dynamic ambiance and endless attractions, Miami promises an enchanting experience for every visitor, making it a perfect destination for your next cruise getaway. Embrace the rhythm of this iconic city, where every moment is a celebration of life.