Dense and delightful, there’s nowhere else like Japan’s kinetic capital - a city where ancient traditions blend seamlessly with a relentless pursuit for the future’s sharpest edge. See the city from above, as elevators rocket you up to towering viewing platforms, from which you can survey a vast urban ocean, interspersed with sky-scraping needles. Look out as far as the distant loom of Mount Fuji’s cone on clear days. Futuristic – second-accurate - transport seamlessly links Tokyo’s 14 districts, while the glow of flashing advertisement boards, clanks of arcade machines, and waves of humanity flowing along its streets, adds to the sense of mesmerising, dizzying and glorious sensory overload. One of Tokyo’s most iconic sights, don’t miss the flood of people scrambling to cross Shibuya’s famous intersection. Join the choreographed dance, as crowds of briefcase-carrying commuters are given the green light to cross at the same time – bathed in the light of massive neon advertisements. The culture is immensely rich and deep, with 7th-century, lantern-decorated temples, stunning palaces and tranquil scarlet shrines waiting below cloaks of incense and nestling between soaring skyscrapers. Restaurants serve up precisely prepared sushi, and wafer-thin seafood slivers, offering a unique taste of the country’s refined cuisine. Settle into traditional teahouses, to witness intricate ceremonies, or join the locals as they fill out karaoke bars to sing the night away. In the spring, cherry blossom paints a delicate pink sheen over the city’s innumerable parks and gardens.

Days at sea are the perfect opportunity to relax unwind and catch up with what you’ve been meaning to do. So whether that is going to the gym, visiting the spa, whale watching, catching up on your reading or simply topping up your tan these blue sea days are the perfect balance to busy days spent exploring shore side.

Japan’s third-biggest city has thrown off its shackles and stepped out of the shadows to light up the sky with glaring neon signs and a larger than life outlook. Giant octopuses cling to buildings and bustling restaurants pack in the crowds in this great and garish place, which is Japan at its most friendly, extroverted and flavourful. So dive in headfirst to experience an all-out sensory assault of delicious food, shopping cathedrals and glittering temples. Dotombori Bridge bathes in the multicoloured, jewel-like lights of signage-plastered buildings, and the neon lights dance on the canal's waters below. Osaka is known as the nation's kitchen, and the Kuromon Ichiba Market has served as the city's spot to tuck in for almost 200 years. Full of street food stalls - try pufferfish, savoury Okonomiyaki pancakes, or ginger and onion flavoured octopus, among the endless feast of exotic flavours. Osaka Castle is another of the city’s landmarks, built in the 16th century by Toyotomi Hideyoshi. A modern museum now waits inside, where you can learn about the country's history, and why this castle is a symbol of Japanese unity. Be sure to take the elevator up to the observation deck for a panoramic view of Osaka's spread. A colourful park encloses the castle and blooms with an ocean of pale pink cherry blossom during the season - the elegant black tiers rising from the pink haze below is one of Osaka's most alluring visions. Kyoto’s peaceful cultural treasures and temples are also just a short jaunt away on Japan’s sleek trains, should you wish to explore further afield.

History buffs will want to write home Hiroshima. Despite being devastated in 1945, this Japanese city is known to all for its commitment peace – its ruin on the 6th August 1945 led to the end of the war and today, the Peace Memorial (a UNESCO World Heritage Site) , is a constant reminder of the destruction that war brings. A walk in the leafy boulevards of Peace Memorial Park brings quiet contemplation. The Flames of Peace – set in the park’s central feature pond – burn brightly and will continue to do so until all the nuclear bombs I the world have been destroyed. There are many other inspiring messages of hope around the city too; the Children’s’ Peace Monument just north of the park is a homage to little Sadako Sasaki, who was just two in 1945. When she developed leukemia in 1956, she believed that if she folded 1,000 paper cranes – a symbol of longevity and happiness in Japan – she would recover. Sadly she died before she finished her task but her classmates finished the rest. If you are lucky enough to visit during the unpredictable and short-lived Sakura (cherry blossom) season, then the extraordinary sight of the delicate pink blossom floating across the water to the red gate, means you can consider yourself one of the luckiest people on the planet.

Days at sea are the perfect opportunity to relax unwind and catch up with what you’ve been meaning to do. So whether that is going to the gym, visiting the spa, whale watching, catching up on your reading or simply topping up your tan these blue sea days are the perfect balance to busy days spent exploring shore side.

"A tapestry of kaleidoscopic colours, intense seafood flavours, and urban beach bliss, Busan rolls across a glorious natural setting on the Korean Peninsula's south-east. One of the largest and busiest ports in the world, 3.5 million people call South Korea's second city home, and the amiable locals help to lend the city its quirky, offbeat outlook. A spacious, playful and cosmopolitan place, Busan is a lively, liveable city, cradled by lush mountains and endless ocean scenery. Haedong Yonggung Temple nestles on a dramatic cliffside, just above the crumbling rocks and crashing waves of the East Sea. Dating back to 1376, the temple's multi-storey pagoda is adorned with lions - each representing a different emotion. Elsewhere, lanterns glitter in the night sky around Mount Geumjeongsan, freshly released from the beautiful Beomeosa Temple, which was established in AD 678. The hillside shantytown of Gamcheon Culture Village has completed an improbable transformation, blossoming from a sea of makeshift homes for Korean war refugees, into a colourful explosion of creativity and curiosity. Local artists have been let loose to create interactive installations, and the entire area is now an expansive canvas for expression. Lose yourself among vibrant alleyways of flamingo-pink, lemon-yellow and baby-blue painted facades in this unique area. Sample bibimbap, fiery-hot beef and rice, from street food vendors, before relaxing on one of South Korea's best beaches - Haeundae's banana bend of sand. Metallic skyscrapers offer an unusual backdrop to this pristine expanse of golden powder and are mirrored by elaborate sandcastles and sculptures during the annual sand festival - when spontaneous water fights and firework displays also take place. Gwangalli beach is another urban option, laying out spectacular views of the reaching Gwangan Bridge - the country's second largest bridge. At night, 16,000 bulbs bathe this engineering marvel in colour."

Sakaiminato is a small city almost totally surrounded by water: the Sea of Japan to the east the Sakai Channel to the north and Lake Nakaumi to the west. Across the lake the towns of Matsue and Yasugi offer interesting experiences. Matsue is known as the “Town of Water” next to scenic Lake Shinji and Lake Nakaumi. It has one of the very few wooden castles that still remain in Japan. Touring the castle and boat rides on the Horikawa River and the castle’s moat are popular. Yasugi has the Adachi Museum of Art a private museum that houses one of the finest collections of contemporary Japanese paintings but also has a 165 000 square metres garden –with plants and rocks collected by the museum’s founder. Six different gardens show different scenarios depending on the season. These gardens have been selected as “Japan’s best garden” for several years.

The capital of the Ishikawa Prefecture, Kanazawa once rivalled Kyoto and Edo (Tokyo) as a town rich in cultural achievements. Kanazawa escaped destruction during World War II and accordingly has been able to preserve many of the old districts in good shape. The city is famous because of Kenrokuen. Located next to Kanazawa Castle, Kenrokuen is classified as “One of the Three Gardens of Japan”. The garden has an artificial pond, and hills and houses are dotted within the 11.4 hectares. It has Japan’s oldest fountain using natural water pressure and a tea-house dating back to 1774. Close by is the Higashi Chaya Gai Geisha District, designated a National Cultural Asset and the biggest of the Geisha districts of Kanazawa. Some of the houses not only retain the original structure, but still are used as Geisha houses. Some of the streets have traditional shops creating a nostalgic atmosphere. Kanazawa is also known for its lacquer ware, Kutani-style pottery, gold-leaf workmanship and delicately painted silk kimonos.

A sophisticated sake capital, Niigata is an intoxicating, creative place of Japanese traditions and flavours. Learn of the many crafts and creativities that are practised here, from kite-making to alcohol fermentation and ceramic work, and immerse yourself in the beautiful coastline and waterfall-laced mountains of Niigata prefecture. The city evolves with each season, taking on a new appearance - whether it's the thick layers of snow during winter, or the cherry blossoms of spring. Look out for the gorgeous curved black roof tiers of Shibata Castle, rising from a picturesque bed of pale-pink flowers. Sitting overlooking the Sea of Japan, out towards the intrigues of Sado Island, where the rare Toki bird - with its scythe-like beak - lives protected. This busy port city is famous for the high-quality and pure taste of its rice. As a result, sake produced here is among Japan's finest, and distilleries will teach you the artistry behind its creation, and to appreciate the subtle flavours. Pia Bandai market is a bustling place to take a stroll and sip a morning coffee. Japan’s first public park, Hakusan Park was built in 1873 and is perfect for whiling away an afternoon, among drifting lotus flowers and swaying trees. Appreciate a magical tea ceremony in the Edo-era Shimizu-en Gardens, or savour the tranquillity of the peaceful Hakusan Shrine - dedicated to the god of marriage.

Gaze down over Hakodate, from the heights of its namesake peak - Mount Hakodate - to see the city stretching out spectacularly, with back-to-back twin bays splitting the ocean. Hakodate port was one of the first to open Japan up to the world, and to international trade in 1859 - a fact reflected in the architecture, with its influences from the West and beyond. The port area is a redbrick wash of warehouses turned shopping malls, all observed by the onion domes of the city's Russian Orthodox church. Elsewhere, the star-shaped Goryokaku fortress glows with natural colours and a beautiful haze of cherry blossom during the season. Goryokaku Tower, which rises up beside it, offers a sweeping bird's eye view of the green fortress and mountain backdrop. Buses trundle up the 335-metre incline to the top of Mount Hakodate, but the best way to reach the views is to jump on the ropeway, which swings high above downtown's buildings, over a carpet of pine trees. Head up to the mountain's heights as sunset approaches. With darkness sweeping in, and the lights flickering to life, the panorama is one of Japan's most spectacular. Soak it all in, and look out to the horizon, dotted with the shimmering lights of ships hauling in harvests of the city's renowned squid. The plankton-rich waters attract a delicious variety of feasting sea life to Hakodate's coast, which is then plated up in the city's numerous, skilled restaurants. For an eye-opening, whirring morning, see the freshest produce being doled out at Hakodate Morning Market – amid a cacophony of noise and activity.

Days at sea are the perfect opportunity to relax unwind and catch up with what you’ve been meaning to do. So whether that is going to the gym, visiting the spa, whale watching, catching up on your reading or simply topping up your tan these blue sea days are the perfect balance to busy days spent exploring shore side.

Dense and delightful, there’s nowhere else like Japan’s kinetic capital - a city where ancient traditions blend seamlessly with a relentless pursuit for the future’s sharpest edge. See the city from above, as elevators rocket you up to towering viewing platforms, from which you can survey a vast urban ocean, interspersed with sky-scraping needles. Look out as far as the distant loom of Mount Fuji’s cone on clear days. Futuristic – second-accurate - transport seamlessly links Tokyo’s 14 districts, while the glow of flashing advertisement boards, clanks of arcade machines, and waves of humanity flowing along its streets, adds to the sense of mesmerising, dizzying and glorious sensory overload. One of Tokyo’s most iconic sights, don’t miss the flood of people scrambling to cross Shibuya’s famous intersection. Join the choreographed dance, as crowds of briefcase-carrying commuters are given the green light to cross at the same time – bathed in the light of massive neon advertisements. The culture is immensely rich and deep, with 7th-century, lantern-decorated temples, stunning palaces and tranquil scarlet shrines waiting below cloaks of incense and nestling between soaring skyscrapers. Restaurants serve up precisely prepared sushi, and wafer-thin seafood slivers, offering a unique taste of the country’s refined cuisine. Settle into traditional teahouses, to witness intricate ceremonies, or join the locals as they fill out karaoke bars to sing the night away. In the spring, cherry blossom paints a delicate pink sheen over the city’s innumerable parks and gardens.