Dense and delightful, there’s nowhere else like Japan’s kinetic capital - a city where ancient traditions blend seamlessly with a relentless pursuit for the future’s sharpest edge. See the city from above, as elevators rocket you up to towering viewing platforms, from which you can survey a vast urban ocean, interspersed with sky-scraping needles. Look out as far as the distant loom of Mount Fuji’s cone on clear days. Futuristic – second-accurate - transport seamlessly links Tokyo’s 14 districts, while the glow of flashing advertisement boards, clanks of arcade machines, and waves of humanity flowing along its streets, adds to the sense of mesmerising, dizzying and glorious sensory overload. One of Tokyo’s most iconic sights, don’t miss the flood of people scrambling to cross Shibuya’s famous intersection. Join the choreographed dance, as crowds of briefcase-carrying commuters are given the green light to cross at the same time – bathed in the light of massive neon advertisements. The culture is immensely rich and deep, with 7th-century, lantern-decorated temples, stunning palaces and tranquil scarlet shrines waiting below cloaks of incense and nestling between soaring skyscrapers. Restaurants serve up precisely prepared sushi, and wafer-thin seafood slivers, offering a unique taste of the country’s refined cuisine. Settle into traditional teahouses, to witness intricate ceremonies, or join the locals as they fill out karaoke bars to sing the night away. In the spring, cherry blossom paints a delicate pink sheen over the city’s innumerable parks and gardens.

Feel your heart thumping at your first sight of Japan’s most heavenly vision - Mount Fuji’s cone emerging through the haze. With its summit dipped in pure white snow the iconic volcano’s cone is one of the most famous natural landmarks in the world - and a picturesque backdrop for Shimizu. Come ashore to this serene vision of beauty – and whether you head straight for the siren-call of the volcano’s slopes or the sanctuary of gorgeous heritage-rich shrines and tranquil tea plantations - spine-tingling views of Japan’s most tallest mountain are never far away. A perfectly symmetrical spectacle visible for miles around Mount Fuji is an adored national symbol of Japan. Travel closer to its slopes to soak in some of the country’s finest panoramas. Or take in the views with a dash of local culture at the Fujisan Hongu Sengen Shrine – an elegant shrine that stands in thrall to the salt and pepper volcano close by. The Shiraito Waterfall World Heritage Site flows just beneath the volcano – visit to see the gloriously wide curtain of water gushing through the thick vegetation. Visit Kunozan Toshogu Shrine for another perspective or to soak up the tranquil site before swinging above on a scenic ropeway. Located on the adjacent Mount Kuno – privileged views of the mountain and Suruga Bay will unroll before you. Nihondaira Plateau is another option where you can soak in panoramic views of the bay and Mount Fuji dominating behind.

Japan’s third-biggest city has thrown off its shackles and stepped out of the shadows to light up the sky with glaring neon signs and a larger than life outlook. Giant octopuses cling to buildings and bustling restaurants pack in the crowds in this great and garish place, which is Japan at its most friendly, extroverted and flavourful. So dive in headfirst to experience an all-out sensory assault of delicious food, shopping cathedrals and glittering temples. Dotombori Bridge bathes in the multicoloured, jewel-like lights of signage-plastered buildings, and the neon lights dance on the canal's waters below. Osaka is known as the nation's kitchen, and the Kuromon Ichiba Market has served as the city's spot to tuck in for almost 200 years. Full of street food stalls - try pufferfish, savoury Okonomiyaki pancakes, or ginger and onion flavoured octopus, among the endless feast of exotic flavours. Osaka Castle is another of the city’s landmarks, built in the 16th century by Toyotomi Hideyoshi. A modern museum now waits inside, where you can learn about the country's history, and why this castle is a symbol of Japanese unity. Be sure to take the elevator up to the observation deck for a panoramic view of Osaka's spread. A colourful park encloses the castle and blooms with an ocean of pale pink cherry blossom during the season - the elegant black tiers rising from the pink haze below is one of Osaka's most alluring visions. Kyoto’s peaceful cultural treasures and temples are also just a short jaunt away on Japan’s sleek trains, should you wish to explore further afield.

Small and friendly, this castle town dates back from the early 17th century, and has just one of the 12 Japanese castles to have survived the feudal age. Regrettably, a WWII bombing in 1945 destroyed half the city, although thankfully not the original castle, which serves as a shining example of the Edo Period. A buzzing food market next to the castle provides sustenance – both local and international cuisine and those who are feeling adventurous must try the sugar tomato and rice omelette, either separately or why not together.For those in search of a quintessentially Japanese experience, Kochi is blessed with a superb landscape and an enjoyable local pastime is bathing in the hot springs (onsens) that surround the city. They come in many different shapes, sizes and colours (the colour of the water indicates the dominant minerals present: red for iron, milky for sulphur, blue for bicarbonate and so on). Some are considered rare and each type is said to have a different therapeutic effect. However, some etiquette is expected and first-time visitors should perhaps be aware of the formalities surrounding this bathing ritual.Home as well to some stunning beaches, visitors are advised against swimming in the sea because of strong undercurrents, instead being encourages to enjoy the many beachside attractions of the area, such as the Sakamoto Ryoma Memorial Museum, the lovely walking paths or the sumptuous local speciality katsuo no tataki, served on one of the many surrounding restaurants.Although perhaps not the most picturesque of downtowns, downtown Kochi holds a legendary tale, which centers on the Harimayabashi, (the small red bridge on the west side of the main street).Legend has it that a young priest from Godaisan fell in love with and a girl from Kochi. Because the priest's temple forbade relationships, the couple hid their romance by meeting in secret and exchanging clandestine gifts. One day, the priest was seen buying a hair comb at Harimayabashi, and the couple's secret romance was discovered.

History buffs will want to write home Hiroshima. Despite being devastated in 1945, this Japanese city is known to all for its commitment peace – its ruin on the 6th August 1945 led to the end of the war and today, the Peace Memorial (a UNESCO World Heritage Site) , is a constant reminder of the destruction that war brings. A walk in the leafy boulevards of Peace Memorial Park brings quiet contemplation. The Flames of Peace – set in the park’s central feature pond – burn brightly and will continue to do so until all the nuclear bombs I the world have been destroyed. There are many other inspiring messages of hope around the city too; the Children’s’ Peace Monument just north of the park is a homage to little Sadako Sasaki, who was just two in 1945. When she developed leukemia in 1956, she believed that if she folded 1,000 paper cranes – a symbol of longevity and happiness in Japan – she would recover. Sadly she died before she finished her task but her classmates finished the rest. If you are lucky enough to visit during the unpredictable and short-lived Sakura (cherry blossom) season, then the extraordinary sight of the delicate pink blossom floating across the water to the red gate, means you can consider yourself one of the luckiest people on the planet.

Days at sea are the perfect opportunity to relax unwind and catch up with what you’ve been meaning to do. So whether that is going to the gym, visiting the spa, whale watching, catching up on your reading or simply topping up your tan these blue sea days are the perfect balance to busy days spent exploring shore side.

Utterly devastated in just a few seconds, Nagasaki was the target of the second US atomic bomb, as World War II moved towards its horrifying conclusion. More than 50,000 were killed, and the stories here are harrowing and poignant. The fact that Nagasaki still stands at all, and has embarked on a new mission to promote global peace with a message of hope, is a testament to the people of this extraordinary place, however. The scars the city wears will never heal, but the colour, culture and creativity of Nagasaki may surprise you. Of course, the events of August 9th 1945 are unavoidable, and the Atomic Bomb Museum pulls no punches in its rendering of the story. Hear from survivors, known as ‘Hibakushas’, who speak at the centre, sharing tales of sadness, hope and resilience. The Memorial Hall is a glass structure of meditation and messages of peace left by visitors from every corner of the world. Nagasaki Peace Park honours the victims, while the Hypocenter Park marks the explosion's epicentre. Suwa Shrine stands just 800 metres away, and you can see the iconic, one-legged torii which was photographed, miraculously still standing amid the sea of devastation. Look out for the temple's scarred trees, which somehow survived the blast too. Look out over the city, nestled in the undulations of the valley – as you reach the top of Mount Inasa - which actually served to protect and shelter Nagasaki from even more destruction. Up here, you can't help but consider the city's journey - as it spreads out before you. A ropeway or a bus will help you reach this spectacular vantage point, to observe the harbour glittering and glistening peacefully.

"A tapestry of kaleidoscopic colours, intense seafood flavours, and urban beach bliss, Busan rolls across a glorious natural setting on the Korean Peninsula's south-east. One of the largest and busiest ports in the world, 3.5 million people call South Korea's second city home, and the amiable locals help to lend the city its quirky, offbeat outlook. A spacious, playful and cosmopolitan place, Busan is a lively, liveable city, cradled by lush mountains and endless ocean scenery. Haedong Yonggung Temple nestles on a dramatic cliffside, just above the crumbling rocks and crashing waves of the East Sea. Dating back to 1376, the temple's multi-storey pagoda is adorned with lions - each representing a different emotion. Elsewhere, lanterns glitter in the night sky around Mount Geumjeongsan, freshly released from the beautiful Beomeosa Temple, which was established in AD 678. The hillside shantytown of Gamcheon Culture Village has completed an improbable transformation, blossoming from a sea of makeshift homes for Korean war refugees, into a colourful explosion of creativity and curiosity. Local artists have been let loose to create interactive installations, and the entire area is now an expansive canvas for expression. Lose yourself among vibrant alleyways of flamingo-pink, lemon-yellow and baby-blue painted facades in this unique area. Sample bibimbap, fiery-hot beef and rice, from street food vendors, before relaxing on one of South Korea's best beaches - Haeundae's banana bend of sand. Metallic skyscrapers offer an unusual backdrop to this pristine expanse of golden powder and are mirrored by elaborate sandcastles and sculptures during the annual sand festival - when spontaneous water fights and firework displays also take place. Gwangalli beach is another urban option, laying out spectacular views of the reaching Gwangan Bridge - the country's second largest bridge. At night, 16,000 bulbs bathe this engineering marvel in colour."

Days at sea are the perfect opportunity to relax unwind and catch up with what you’ve been meaning to do. So whether that is going to the gym, visiting the spa, whale watching, catching up on your reading or simply topping up your tan these blue sea days are the perfect balance to busy days spent exploring shore side.

China's showpiece city Shanghai is staggering in its scope and scale. A city of 24 million and growing Shanghai is a global centre of soaring skyscrapers that is bursting with modernity and energy. The past hasn't been totally engulfed however and leafy colonial streets and delicate temples linger below the skyward scramble. Wealthy and wild Shanghai is one of China's most welcoming cities and you'll find a hedonistic flair of excess and exuberance below the iconic jagged Lujiazui skyline. Shanghai's celebrated waterfront The Bund is adorned with grand European style buildings and Art Deco wonders. The glowing orb of the Pearl Tower meanwhile rockets above the bending Yangtze River providing a tall exclamation mark to China's futuristic vision. Just as the urban spread and claustrophobic towers begin to overwhelm you can discover the tranquillity of ancient temples and gardens. Then stumble upon the contorted twist of the Shanghai Tower a spectacular tube of glass and steel that dwarfs the city as the world's second-tallest building. Join Shanghai's high rollers to drink in swanky bars and restaurants or bite explosively flavourful street food below a flood of neon lights. More earthy delights keep the city grounded - head to an open park where locals flow through tai chi routines en masse or explore rich cultural treasures like the Jade Buddha Temple. A sensory assault Shanghai is China at its most extreme and intense yet perhaps most accessible and open-minded.

Days at sea are the perfect opportunity to relax unwind and catch up with what you’ve been meaning to do. So whether that is going to the gym, visiting the spa, whale watching, catching up on your reading or simply topping up your tan these blue sea days are the perfect balance to busy days spent exploring shore side.

The bright lights of neighbouring big city Seoul might burn brightly but Incheon, just 27 kilometres away, has nothing to be ashamed of. The coastal city was the first to open its borders to the world in 1883, and as such has always enjoyed a special relationship with the west. So much so that it was granted “English Status” in 2007, with many residents priding themselves on their command of the language. The city’s love of English has made it a business powerhouse so expect soaring skyscrapers and smart technology as part of the landscape.Incheon was also the first to welcome the Chinese and today the city’s Chinatown is one of the most vibrant and welcoming there is. A frenetic and exciting hybrid of Chinese and Korean heritage, it is said that Jjajangmyeon (black soy bean noodles), South Korea’s de facto national dish originates from here. Try a steaming bowl from one of the many vendors, then walk it off with the short 15-minute stroll from Chinatown to the traditional Sinpo Market for different kind of sensational feast.The city is steeped in history, notably in recent times during the Korean War. In 1950, the US general General MacArthur led UN forces behind enemy lines in freeing the city from North Korean pressure. MacArthur’s victory is commemorated by a statue in the Jaya (Freedom) Park. The city’s history of course goes back much further, with the first historical record dating as far back as 475 CE. At the time the city was called Michuhol, only changing its name to Incheon in 1413.