Nice's sweeping bend of brilliant-blue seawater - which once tempted the aristocracies of Europe - continues to entice and entrance visitors to these sun-soaked shores. A refined city of airy ocean boulevards grandiose buildings and open spaces fountain-sprinkled parks and colourful floral displays add to the city's timeless appeal. Nice has lost none of its old-world lustre and there remains something of the divine in the Bay of Angels' endless sparkling waterfront. The vast open Promenade des Anglais remains Nice's magnificent crowning glory inviting the city out to jog wander and glide along the Mediterranean's most spectacular curve of seafront promenade. The crisp clear golden light also continues to make Nice a destination of creative pilgrimage and Matisse Picasso and Renoir are among the many artists to lavish in the city's eternal beauty. Drag yourself away from the waterfront to discover the old town punctuated with Baroque churches rising and the wafting scents of baking pastries and lavender bundles. Follow the floral odours to Nice's famous flower market which spills gorgeous colourful displays along Cours Saleya. There's a strong hint of Italy explained by the fact that Nice only aligned with France in 1860 - following 500 years under the House of Savoy. Walk in Nietzsche's footsteps and climb up to Colline du Château's charming green park and cascading waterfalls to relish the views down over the city and sparkling sea expanse.

Offshore in the Tyrrhenian Sea Elba is a mountainous mirage of glowing beaches turquoise waters and craggy coastline. The island capital’s sun-faded pink and yellow buildings stack up over the waterfront offering sweeping views back to the mainland. The harbour's tiny wooden fishing boats are now dwarfed by the gleaming yachts that visit and Elba invites you to join them dropping in to relish a secluded sun-soaked taste of the island's good life. Elba is the third biggest Italian island and the protected Tuscan archipelago’s largest with no fewer than 90 miles of gorgeous coastline rolling out for you to explore. Grown from the ruins of the Roman settlement of Fabricia steep fortifications and a scenic natural harbour all add to Portoferraio's appeals. Bonaparte hung around for just ten months - but the sea panorama from his former residence Villa dei Mulini - which is now a museum - keeps visitors coming back for more. An island of steep inclines which reward with spectacular vistas Elba’s villages cling to precipitous drops while beautiful beaches unravel along its shores and enchanting scenery of chestnut tree woods olive groves and vineyards coat its lands. Take the cable car up to Monte Capanne - which offers more of the island's trademark views without the need to break a sweat. Settle down to taste the island’s succulent seafood and tuck into juicy grilled sardines and plump octopus - rounded off with a glass of the famous local sweet wine.

A summer escape for Rome’s historic elite the stacked waterfront of Porto Santo Stefano is a secluded taste of idyllic southern Tuscany. Physically closer to Rome than Florence the city is strung to Italy’s western coast by two sandy harnesses and sits on the unqiue peninsula of Monte Argentario - which was once an island. Flamboyant pink flamingos and herons stroll through the encased lagoon while Porto Santo Stefano’s waterfront hums with clinking cafes and strolling visitors. The luxury yachts in the harbour show that Porto Santo Stefano has lost none of its luxury appeals and with beaches wild hikes and waterfront beauty it continues to lure visitors to this secluded escape. Known for its fishing and cuisine - which is based around heavy use of the Tyrrhenian Sea’s juicy bounty. Stroll to Piazza dei Rioni for a dripping lemon gelato or wander the streets noticing the lingering World War II damage – the city was heavily bombed during the conflict. Fortunately the historic star-shaped Spanish fort was spared and it still watches out resolutely over the waters. Rugged coastline falls to secluded beaches with a wilder unkempt charm. Sail the coves - seeing cascading olive groves - or island-hop to Giglio and Giannuti which lie 12 miles from shore and can be seen from the monastery topped Argentario mountain. On the other side of the promontory you’ll find Porto Ercole - where the lifeless body of the Old Master Caravaggio was discovered.

Sorrento's colourful, sun-faded facades cascade down from green hills and cliffs to the Bay of Naples' gently lapping waters. The perfect base for exploring this Italian corner of outstanding natural beauty, venture to the curvaceous roads of the Amalfi coast - or enjoy leisurely jaunts across the shimmering waves to Capri's gem of an island. While it makes for a fantastic jumping-off point, Sorrento itself has oodles of rustic fishing town charm, so don't rush off too quickly. Piazza Tasso is the locals’ main meeting spot and a starting point for a wander through the picturesque streets. Throw back a quick espresso caffeine kick at a standing cafe, before strolling through Corso Italia - Sorrento's spine - which is lined with boutiques, museums, bars and restaurants. The historic Church of San Francesco blossoms with colourful celebrations of weddings, which spill out into its gorgeous ivy-tangled cloisters. Or head down to relax by the small beach and fishing-boat filled harbours. The looming, cloud-wisped cone of Mount Vesuvius is unlikely to escape your attention, and this now docile volcano was responsible for a famous tale of destruction when it wiped out the ancient city of Pompeii in a heartbeat. Known for the haunting, frozen casts of the city’s unfortunate inhabitants - the massive site is a miraculous snapshot of an Ancient Roman city in its pomp. Wander the stone slabs streets, visit the beautiful theatre, and the columns of the sprawling ancient forum – painstakingly recovered and rendered from below the ash. If you’re feeling a little peckish, enjoy quick and delicious flame-cooked pizzas of oil, basil, tomato, and buffalo mozzarella. The volcanic soil imbues the local wines with rich flavour – soak in the waterfront views while savouring Taurasi and Lacryma Christi flavours. Or sample the luminous lemony-hit of ubiquitous limoncellos.

Days at sea are the perfect opportunity to relax unwind and catch up with what you’ve been meaning to do. So whether that is going to the gym, visiting the spa, whale watching, catching up on your reading or simply topping up your tan these blue sea days are the perfect balance to busy days spent exploring shore side.

Overlooking the turquoise blue Ionian Sea Albania’s most southerly harbour is a short 20-minute boat ride from Corfu and bathes in the glow of more than 300 sunny days each year. Revel in Albania’s best beach life or explore historic ancient cities and fortresses embedded with immense archaeological interest. Clear turquoise waters lap the city's beaches and there's always something to see along the lively Boulevard Hasan Tahsini - which traces the seafront and is stacked with bars restaurants and shops. The hardy 16th-century Lekuresi Castle has been battered by weather and war over the years but it offers a fantastic lookout point to survey Sarande's expanse Corfu's island and the turquoise sea beyond. From here you can head to the Blue Eye Spring a rejuvenating natural landmark where a groundswell of the purest water gushes up 50 metres to surface amid the forest. Bathe in the immaculate waters which are intensely refreshing on sunny days. The majestic ruins of Butrint's ancient city stand nearby unearthed from the leafy site after the city was abandoned in medieval times. Albania's first UNESCO World Heritage Site Butrint was an ancient Greek and Roman stronghold - and you can walk back in time along stone-paved streets to discover the immense history here. Roam between the compact Roman theatre and the impressive arched-windows of the basilica before admiring the stunning floor mosaics that have been left behind.

Embedded into the slopes of the steep Lovćen mountain and overlooking the deep blue Adriatic the fortified town of Kotor boasts a spectacular imposing staging that few can match. Sq Squeezing in through the tight Bay of Kotor is a daunting and impressive approach in itself as you arrive via one of Europe’s most stunning waterways. A pearl of Montenegro and the Adriatic Kotor's warren-like streets drip with history and authenticity. Under Venetian influence for four centuries the city's UNESCO World Heritage Site old town invites you to wander amid atmospheric stone-clad streets overlooked by a sea of terracotta roofs and the double towers of the cathedral. Many favour Kotor for its compact layout smaller crowds and authenticity however - having been spared from shelling during Yugoslavia's breakup. The tightknit streets here are patrolled by a slinking population of feline residents who were adopted as the town’s mascots after being left behind by transient trader ships. Learn of the city's extensive heritage on the waves in the dedicated maritime museum that is contained within Grgurina Palace. Pick your way through tight alleys of workshops and studios walking below fresh laundry strung from windows before settling into shiny paved piazzas for an afternoon coffee or seafood meal. If you’re up for an aerobic challenge tackle the 1 350 steps up the steep walls to St John's fortress. The views over the gorgeous bay make the arduous slog worth it.

Located in the heel of Italy’s boot, Monopoli is a Puglia port town that knows how to make a splash. In fact, the words Monos and Polis mean singularly unique – and Monopoli’s special blend of part historical, part functional is most definitely that. The city might lack some of the more aesthetic elements of its neighbours, but that only means good things for those who do discover it: far from the tourist route you’ll be greeted with medieval churches and castles, white stone buildings (contrasting perfectly with the azure of the sea and sky) and authenticity in buckets.Founded by the Greeks in 500 BC, then taken over by the Romans (and beset by various invaders), Monopoli was – and still is – a thriving port town. It’s position in Puglia between the seas made it strategic, while its placement on the Via Traiana (which led all the way to Rome) made it prosperous. The city came under Venetian control in 1484 and much of Monopoli’s architecture can be attributed to this period. The charming Old Town is dominated by Castello Carlo V, built in 1552, while the still solid Baroque-Romanesque cathedral, built in 1693, is considered as positively modern.Like most of Italy, the food here is as important as religion. As a port town, fish and seafood are deliciously fresh. Do not miss tasting “scapece” (small fish covered in flour, deep-fried, put in layers with breadcrumbs and saffron, then soaked with vinegar) for a tasty treat that you will find nowhere else in the country.

Croatia’s crowning glory rears up vertically from the tranquil waters of the Adriatic and Dubrovnik’s daunting fortresses town is a truly imposing sight to behold. Encircled by chunky stone walls so thick and dramatic they could have been purpose-built as a film set this city’s unmatched old town is the setting for countless films and shows - from Star Wars to Robin Hood Game of Thrones and every production in-between seeking a truly authentic medieval flavour. Fully restored now the stone streets of the city take you through a beautiful mosaic of architectural splendour baroque churches and splashing fountains. Tapering alleys rocket up from the central boulevard of Stradun offering spectacular views down but you’ll need to walk the city walls to appreciate the fortress city’s full scale. Visit the neighbouring fort of Lovrijenac for another perspective or swing up to Srd fortress’s glorious panorama on a cable car. Dubrovnik’s streets are crammed with eateries and candlelit tables where couples splash wine into glasses and enjoy gnocchi mixed with creamy truffle sauces. Nearby beaches like Banje are also close by and hidden bays reward the intrepid who venture out beyond the old town. Take sunset drinks to sit back and watch as flotillas of sea kayaks roll by or sail on the pristine waters to explore island gems like Lokrum - where peacocks are the only permanent residents.

Bathing in the Dalmatian Coast’s generous sunshine and overlooking sparkling island-studded waters Split is a city of romantic beauty built around an extraordinary - still beating - historical heart. The setting may be spectacular but it’s the Diocletian’s Palace - a Roman remain of incredible scale and detail that is truly bewitching. With a natural backdrop of dramatic limestone mountains and Croatia’s trademark scenic wonders all around Split is a true heavyweight of the Adriatic. To enter Split’s Diocletian’s Palace is to step into a beautiful time warp. Head first to the Cathedral of Saint Domnius where a hollow bell tower rockets up puncturing the sky. The perfume of lavender hangs heavy wherever you walk in the old town where tucked shops offer artisan chocolates dried figs and freshly-ground coffees. The expansive seafront promenade is all palm trees buzzing bars and eateries and further out you’ll find the peace of Marion Hill - where you can climb to some of the best views in town. Or take the far less exerting wander to Sustipan cemetery’s breathtaking panorama of sea city and distant islands. Trips to island paradises like Hvar and Brac are tempting as are longer excursions to sites like Krka National Park’s Waterfalls - where wide terraces of frothing water thunder into cooling swimmable splash pools below. Nearby Trogir is another UNESCO World Heritage Site offering a cosier no less charming old town and historic port.

A gorgeous artwork of a port you can revel in seafront promenade strolls waterside drinks and the tangled beauty of an immensely atmospheric old town. Nearby islands sparkle and beaches call out while working fishing boats add authentic everyday charm. With both Croatian and Italian languages spoken there's more than a hint of Venice in the crisscrossing streets and soaring bell towers of this breathlessly romantic place. An alluring highlight of the Istrian Peninsula walk the cobbled streets of Rovinj's old town between sun-parched houses that rear up directly against the sea's lapping water. Tiny streets and squares are lined with little souvenir shops bars gelato stalls and restaurants serving up delicious dishes laced with Istria's elusive white truffles. Take the climb up above via the elegant Church of St Eufemia's Venetian bell tower. The tower's ascent is perhaps best viewed from the glinting waters however as you look back to see the church rising above the town's pretty clutch of colourful buildings. Explore the olive groves and vineyards of the sunny peninsular on your way to villages where truffles are sniffed out by specially trained dogs or head out to rocky coves to swim in refreshing transparent seas. Pula is also close by - a city scattered with Roman ruins including the magnificently preserved in-tact amphitheatre - which continues to be a centre of entertainment hosting atmospheric festivals and concerts to this day.

Perched on a rocky peninsula and surrounded by pristine waters, Piran, Slovenia, has one of the most scenic looks of the Mediterranean and a truly unique cultural heritage. At the crossroads of Eastern and Western Mediterranean cultures, the town is one of the medieval jewels that can be found on the Adriatic Sea. In many ways similar to the small and beautiful harbours of the Istrian coast, Piran relishes a rich Venetian heritage that still lives on today in the city’s architecture and main square, named after the famous Italian composer Giuseppe Tartini.

Losing none of its allure over the years, this floating city of canals, bridges and masks is a place of eternal beauty and enduring elegance. The lagoon of more than 100 islands is a heavenly sight, transporting visitors on a journey through time - from its Roman inception, through centuries of trade to the modern face we see today. Navigate Venice’s sparkling waterways by romantic gondola, or on cruises along wide canal boulevards. Span the Grand Canal over its iconic original crossing, the Rialto Bridge, which - with its parade of tiny shops - gives some of the city’s most endearing views. If the crowds unsettle you at any point, take two turns away from the main thoroughfares to find peace alone, amid the city's labyrinth of tiny streets. Hurry to Piazza San Marco to be immersed in Venice’s elegant glory. Basilica San Marco transports you back to the wealthy days of the Doges, who ruled for over 1,000 years. Initially their private chapel, it’s now decorated with beautiful Byzantine mosaics. Nearby the Campanile di San Marco bell tower offers views over the higgledy-piggledy rooftops of times gone by. Just a hop skip and a jump around the corner is the Doge’s Palace, where the levels of opulence ramp up even further. Justice was meted out in this stunning Palace, with the guilty walking to the cells across the covered Bridge of Sighs. Vaporetto trips to local islands offer even more adventures to float your boat, whether it’s Murano with its world-famous glass, Torcello with its amazing Cathedrals, or Burano with its handmade lace and delightfully colourful painted houses.